Description

The Inner Sanctuary: A Short Guide to Spiritual Self-Care by Gardrena W. Mokwe is a gentle companion for anyone longing to find peace in a busy, demanding world.

This short yet powerful guide invites you to return to the quiet place within — the sanctuary of your own soul. Without religion, rituals, or complexity, it offers simple practices that nourish the spirit: mindful breathing, affirmations, gratitude, and small acts of daily care.

Through tender words and clear guidance, this booklet reminds you that:

• Your inner life is sacred.

• Stillness and breath can restore balance.

• Gratitude is medicine for the soul.

• Boundaries protect your peace.

• Every small act of care nourishes your spirit.

Accessible, practical, and deeply soothing, The Inner Sanctuary is designed as a pocket-sized source of encouragement — something you can carry with you and return to whenever you need grounding.

Whether you are beginning your self-care journey or seeking new ways to reconnect with your inner peace, this booklet is a gentle light on the path home to yourself.